🤩 F45 Training is officially on iFIT! 🤩 We're bringing you three signature formats designed to deliver the high-energy, result-driven workouts F45 is known for: Athletica (Cardio): A bodyweight-only workout to build endurance and a strong aerobic base. Romans (Strength): A dumbbell-focused strength workout to get you stronger and build muscle. Checkmate (Hybrid): The ultimate hybrid challenge, combining cardio and resistance for one epic sweat session. Each 45-minute workout is led by expert i
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