🔥 TRIPHASIC BULGARIAN SPLIT PROGRESSION 🔥 In-Season Power for Athletes Who Refuse to Slow Down This is Coach Brandon with Quicker Stronger Faster, and this is an in-season triphasic workout built for athletes who stay locked in all year long. 1️⃣ Dumbbell Bulgarian Split Squat Drop & Load — build control and deceleration strength. 2️⃣ Dumbbell Bulgarian ISO Hold — develop balance and lower-body stability under tension. 3️⃣ Reactive Bulgarian Split Jump — unleash power and explosiveness off one
🔥 TRIPHASIC BULGARIAN SPLIT PROGRESSION 🔥 In-Season Power …
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FacebookBrandon Learson
How Triphasic Training Can Improve Your Power Production | BarBend
How Triphasic Training Can Improve Your Power Production | BarBend
Jul 21, 2023
barbend.com
TRIPHASIC TRAINING – CONCENTRIC LOADING The last phase of the Triphasic Training model used to develop power and speed in athletes is the concentric development or the shortening phase of muscle contractions. In this phase, we focus on moving the bar as fast as possible. It's important to note that intent is the key factor here, actual bar speed is less important than the athlete actively pushing as fast as they can go. An example of this is shown here with a Barbell Bench Press. Note the intent
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21K views · 783 reactions | ATHLETIC DEVELOPMENT  We’ve made it to the isometric focused phase of triphasic and I think it’s somehow harder than the slow eccentrics  6 second isometrics?! I will say that I feel way bouncier than when I started this training block. #strengthandconditioning #athleticdevelopment #trainlikeanathlete #gymmotivation #fitnessmotivation | Kelly Matthews fit | Facebook
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