Benefits of Integrating New Training Modalities in Your Class Venue
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Thanks @fred_duncan for a great breakdown of the nuance in resistance training and performance enhancing training modalities 👊 The devil is always in the details and this provides some great context and insight for those hopping on the “don’t lift weights” bandwagon just because this pro athlete has a different approach. This is especially true with young athletes who should be exposed to as much diversity in their training as possible, especially when it comes to resistance training modalities
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