🍽️10 foods that are easy to digest for those with a sensitive gut! If you feel like you’re always bloated and rushing to the bathroom because most foods make you feel bad, then it’s time to look into trying low FODMAP foods. The foods on the left are gentle on your gut because they're low FODMAP, meaning they're easy to digest and won't trigger symptoms. 👉FODMAPs are specific carbohydrates that sensitive guts struggle to break down. When they reach your intestines undigested, they ferment, cau
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🍽️10 foods that are easy to digest for those with a sensitive gut! If you feel like you’re always bloated and rushing to the bathroom because most foods make you feel bad, then it’s time to look into trying low FODMAP foods. The foods on the left are gentle on your gut because they're low FODMAP, meaning they're easy to digest and won't trigger symptoms. 👉FODMAPs are specific carbohydrates that sensitive guts struggle to break down. When they reach your intestines undigested, they ferment, cau
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FacebookFodmap Diet with Dietitian Joe Leech
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