Calming 4-4-8 Breathing Technique 4-4-8 breathing can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 4 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth?Go with what feels comfortable and relaxing, but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your n

What to do before, during, and after an earthquake? Tune in to today's broadcast of 'Serbisyong OWWA Syete' as we discuss the essential, life-saving knowledge you need. We break down the crucial Before, During, and After steps, from mastering the Drop, Cover, and Hold On technique to providing immediate First Aid for injuries like cuts, shock, and severe bleeding. Your family's readiness starts here. | SunStar Cebu