Step-Back Lunge: The Ultimate Guide
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YouTubeTone It Up
Step-Back Lunge: The Ultimate Guide
Join us as we demonstrate the perfect step-back pass-through lunge technique using a kettlebell. Maintain an upright spine while passing the weight between your legs for an effective workout. Perfect for building strength and stability! Let's get moving! #FitnessTips #KettlebellWorkout #PassThroughLunge #LegDay #StrengthTraining #UprightSpine # ...
2.8K viewsDec 14, 2024
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Rotational movement patterns like the swing step back are one of the most effective ways to relieve back pain, improve sciatica symptoms, and restore healthy spinal and hip function.👇👇👇 Mind • Body • Energy Movement ⚡️SWING STEP BACK This rotational step back shows up in many old systems. Most notably Eastern European and Soviet style athletic prep. Plyometrics. Counter-rotation. Recoil. I learned in HS while training with th
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Rotational movement patterns like the
mikerholland
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