133K views · 2.2K reactions | Split Jumps With Medicine Ball Twist |...
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FacebookMuscle and Motion
133K views · 2.2K reactions | Split Jumps With Medicine Ball Twist |...
Muscle and Motion. . Split Jumps With Medicine Ball Twist | Anatomical Analysis Split Jump is a plyometric exercise that strengthens the gluteus maximus, quadriceps femoris, gastrocnemius and external obliques. Get into a lunge position and jump upward. Quickly re-position legs and simultaneously rotate the medicine ball across the body. Land ...
133.7K views1 week ago
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