21 reactions | New to the SkiErg? Check out this quick technique tutorial and a few common faults we see. In class you can sub skiing for runs, rows, or bikes. Give it a try sometime! #setxoriginal #skierg #concept2 #CrossFit | Crossfit Beaumont | Facebook
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21 reactions | New to the SkiErg? Check out this quick technique tut…
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14K views · 282 reactions | Got no clue how to use a Concept2 SkiErg? Good, me neither! That's why I had my buddy and incredible athlete, Eric Hinman, give me the ultimate tutorial! Watch to find out how I used this machine for the first time, and why it was TERRIBLE! These tips really helped me figure out my form and technique for maximum efficiency and I hope it helps you too! Maybe I'll buy one for WODprep HQ now... | WODprep | Facebook
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