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Side Lying Clam Shell
- [Narrator] Side lying clam shell. Begin lying on your side with your knees bent. Next, raise the top knee while keeping your feet together as shown. Hold for five seconds. One, two, three, four, five. Slowly return to start position. Do not let your pelvis roll back during the lifting movement. For added resistance use an elastic band wrapped ...
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One year ago, my first attempt at Side Splits looked pretty far from a split…Fast forward to today (Day 17 of my Last Stretch challenge), the difference is clear. Consistency, even through plateaus, has taken me from stiff beginnings to visible and measurable progress. It’s not about overnight results, it’s about showing up day after day. I only just added Yoga blocks, weighted backpacks, even dirty laundry 😂 to keep moving forward. Flexibility isn’t just physical, it’s discipline in action. Fr
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One year ago, my first attempt at Side Splits looked pretty far from a split…Fast forward to today (Day 17 of my Last Stretch challenge), the difference is clear. Consistency, even through plateaus, has taken me from stiff beginnings to visible and measurable progress. It’s not about overnight results, it’s about showing up day after day. I only just added Yoga blocks, weighted backpacks, even dirty laundry 😂 to keep moving forward. Flexibility isn’t just physical, it’s discipline in action. Fr
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7M views · 127K reactions | Dr. Rich Constantine said he just wanted to show off his fun side when he posted video of himself doing the #InMyFeelings challenge, but he had no idea that it would rack up nearly 50 million views in less than three days: gma.abc/2A2y0a7 | Good Morning America | Facebook
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