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  1. Scapular Exercises
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Scapular Wall Push-Ups
1:06
YouTubeAnnie M. Aguilar, D.C.
Scapular Wall Push-Ups
One important aspect of shoulder rehab is scapular (should blade) control, strength, and mobility. This helps shift the load from the front of the shoulder to the back. Scapular retraction (squeezing together): rhomboids and middle/lower traps. Scapular protraction (separate): serratus anterior and pec minor
8 hours ago
Shorts
🔴 Rhomboid Static Manual Release
0:54
🔴 Rhomboid Static Manual Release
Brookbush Institute
He’s Finally Sleeping, Moving & Breathing Better! Septum, TMJ, Knee & Spine Adjustments #shorts
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53.5K views
He’s Finally Sleeping, Moving & Breathing Better! Septum, TMJ, Knee & Spine
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Scapular Meaning
Scapula & Rhomboid Pain Relief Exercises in 5 min
6:49
Scapula & Rhomboid Pain Relief Exercises in 5 min
YouTubeJeffrey Peng MD
730.5K viewsJun 8, 2024
Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises]
9:27
Fix Scapular Winging FOR GOOD! [Shoulder Blade Exercises]
YouTubeTone and Tighten
170.7K views1 year ago
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
3:25
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
411.9K viewsApr 13, 2015
Top videos
Scapular Stabilty 101
0:14
Scapular Stabilty 101
YouTubeSaturnoMovement
822 views2 days ago
Shoulder Depression Techniques to Develop Scapular Downward Rotation! #shorts
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Shoulder Depression Techniques to Develop Scapular Downward Rotation! #shorts
YouTubeTHE GYM SM
659 views16 hours ago
Most People Fail This Shoulder Check!
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Most People Fail This Shoulder Check!
YouTubeChristina Nicci
8.5K views2 days ago
Scapular History
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
17:11
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
YouTubePrecision Movement
128.8K viewsJul 19, 2024
Muscles of Scapular Region | Anatomy Tutorial | Doctor Speaks
17:26
Muscles of Scapular Region | Anatomy Tutorial | Doctor Speaks
YouTubeDoctor Speaks
109.1K viewsJun 23, 2021
How Scapular Movement Works: 3D Anatomy & Diagrams
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How Scapular Movement Works: 3D Anatomy & Diagrams
YouTubeMuscle and Motion
689K viewsApr 26, 2011
Scapular Stabilty 101
0:14
Scapular Stabilty 101
822 views2 days ago
YouTubeSaturnoMovement
Shoulder Depression Techniques to Develop Scapular Downward Rotation! #shorts
0:21
Shoulder Depression Techniques to Develop Scapular Downward Rota…
659 views16 hours ago
YouTubeTHE GYM SM
Most People Fail This Shoulder Check!
2:29
Most People Fail This Shoulder Check!
8.5K views2 days ago
YouTubeChristina Nicci
🔴 Rhomboid Static Manual Release
0:54
🔴 Rhomboid Static Manual Release
3 days ago
YouTubeBrookbush Institute
He’s Finally Sleeping, Moving & Breathing Better! Septum, TMJ, Knee & Spine Adjustments #shorts
2:58
He’s Finally Sleeping, Moving & Breathing Better! Septum, TMJ, K…
53.5K views3 days ago
YouTubeDr. Rahim Gonstead Chiropractor
Whiplash Neck Pain? Try These Exercises to Recover
8:25
Whiplash Neck Pain? Try These Exercises to Recover
3 days ago
YouTubeRehab Science
Sometimes you find people over rounding the shoulders forward in attempt to try and flare the lats abit more This is a mistake. What you want to do is focus on the shoulder joint.. I like to say focus on opening up the scapular…but to some this means nothing.. so my statement is focus on moving the shoulder joint forward, outwards and up in a relaxing manner Give it a try For posing 1:1 inperson or online click book now in bio #fitness #npc #posingpractice #bodybuilding #posingcoach
0:14
Sometimes you find people over rounding the shoulders forward i…
47.4K views2 days ago
TikTokposebyfeyi
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