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YouTubeGravity Transformation - Fat Loss Experts
High vs Low Reps (Science-Based)
Are high reps or low reps better for building muscle? Do higher repetitions increase muscle definition and does heavier weight make your muscles bigger than lighter ...
1.1M viewsDec 3, 2023
Shorts
Reps and Sets: The Basics You Need to Know for a Successful Workout
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Reps and Sets: The Basics You Need to Know for a Successful Workout
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