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Your Brain on Family Stress: 4 Steps to Respond Instead of React
11:51
YouTubeDr. Tracey Marks
Your Brain on Family Stress: 4 Steps to Respond Instead of React
When family triggers hijack your emotions, it’s not weakness—it’s neuroscience. Learn 4 brain-based steps to stay calm, reframe conflict, and enjoy the holidays. 🧠 Take my FREE 2-min Brain Quiz to master focus & build resilience: https://drmarks.co/BrainQuiz-yt Chapters 0:00 – How one comment triggers an instant emotional reaction 0: ...
8.3K views1 day ago
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