L’ancien forge le nouveau Les méthodes passent, reviennent, se transforment, mais les principes restent. Regarder en arrière, c’est voir que bien des approches considérées comme “nouvelles” aujourd’hui ne sont que le retour de fondamentaux éprouvés. Puissance, vitesse, explosivité : autant d’axes d’entraînement qui ont évolué, parfois en oubliant ce qui fonctionnait déjà. Ceux qui performent laissent des traces. À nous de savoir les lire. | RK sport & performance
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