The Correct Way to Fix Outward Rotated Hips and Improve Your Glute Shape
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The Correct Way to Fix Outward Rotated Hips and Improve Your Glute Shape
Do you struggle with hip dents or “fake wide hips”? Stop wasting time on traditional glute workouts—they might make it worse! 🛑 The real reason is outward rotated and abducted hip bones, which makes your pelvis appear wider. The solution? Correct your pelvis and engage your glutes the right way. Here’s a simple move you can do at ...
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