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7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is here! 👀 let’s make it count! Comment FIT then check your DM’s!🙌🏼 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train
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Josh Jay | Mobility Coach on Instagram: "These 4 drills will open up your shoulders, bulletproof your joints, and make your pressing feel smooth: ✅ Lat & shoulder decompression ✅ Banded pull-aparts ✅ Shoulder CARs ✅ Shoulder Banded distractions Do them before training or on rest days… your lifts and shoulders will thank you. For more routine like this, link in bio for my FREE Mobility Guide #fitness #mobility #mobilitycoach"
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