Open Chain Hip Circles - Movement Fix
Open Chain Hip Circles - Movement Fix
Jun 26, 2017
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12 Effective Open And Closed Kinetic Chain Exercises
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These exercises target: 1️⃣ Closed Chain Hip Extension – Boost your power with movements like Romanian Deadlifts and Glute-Ham Raises 2️⃣ Eccentric Stressed Movements – Build resilience with Nordic Curls and GHRs, focusing on knee flexion 3️⃣ Open Chain SSC with Hip Flexion – Improve your speed and agility with dynamic drills like B-Skips and Straight Leg Runs 4️⃣ Rotational Movements – Enhance rotational strength with Roman Chair Rotations and Single-Leg RDLs. Add these into your training routi
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