233 reactions · 30 shares | Lose 3 Pounds of Belly Fat in a Week with Non-Exercise Activity Thermogenesis. Not sure how to lose that stubborn belly fat? Try this simple and research-backed method of Non-Exercise Activity Thermogenesis that can help you lose three pounds in one week with minimal effort! #AbramsKMTP #naturalweightloss #bellyfatloss #oneweekchallenge #non-exerciseactivitythermogenesis #simplehabits #healthylife #fitnessmotivation #loseweightnaturally | Abram Anderson | Facebook

In today’s Q&A episode, I’m sharing some of my best-kept secrets and information discovered in recent health studies, including topics like the following: 💇 My unconventional (yet effective) at-home hair growth routine, including derma rolling, clay masks, and repurposing facial products for thicker, healthier hair as I age. 🚶 The benefits of incorporating walking and regular movement into your day, highlighting how non-exercise activity thermogenesis (NEAT) can significantly increase daily ca

Want to boost your daily activity? It’s not just about workouts—it’s about staying active throughout the day! 💡 Try standing more than sitting, taking post-meal walks, or even using a walking treadmill during calls. Non-exercise activity thermogenesis (NEAT)—like fidgeting, parking farther away, or taking the stairs—can account for 5-15% of your daily activity and make a huge difference in your overall health. 🚶‍♀️ | JJ Virgin

NEAT म्हणजे Non-Exercise Activity Thermogenesis – म्हणजेच व्यायामाव्यतिरिक्त दिवसभरात तुम्ही जेवढी हालचाल करता त्यामधून खर्च होणाऱ्या कॅलोरीज. यामध्ये चालणं, घरकाम, उभं राहणं, सीढ्यांवर चढणं, फिजेटिंग (हलचाल करत बसणं) अशा छोट्या छोट्या गोष्टींचा समावेश होतो. अनेक जण फक्त सकाळी जिम करतात आणि दिवसभर बसून राहतात, त्यामुळे एकूण calorie burn कमी होतं. Scientific रिसर्चनुसार NEAT जर तुम्ही जाणूनबुजून वाढवलं, तर दररोज 200-300 कॅलोरीज जास्त खर्च होऊ शकतात. आठवड्याला हे 1000-1500 कॅलोरीजपर्यंत जाऊ शकतं –