Everyone built their physique on high volume first

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If you trained like your favorite bodybuilder...

More volume doesn't equal more gains?

Building muscle is one of the easiest things you can possibly do. The only “hard” thing about building muscle is having patience and consistency. Many people just lack the basic understanding that muscle growth moves by grams… GRAMS. Peep pinned posts - You literally just do basic joint actions relatively close to failure, get stronger with them, keep repeating them. That’s it. There’s no magic. If you’re not getting stronger, it’s highly likely you’re not building muscle. That’s only more of an

The difference between weight loss vs fat loss. Muscle is more dense and lean while fat is less dense and takes up more space! #muscle #punjabi #inchloss #health #viral

Kettlebell Upper Body Workout: Burn Fat & Build Muscle