Multi directional lunges are such a good tool when it comes to strengthening your hips, knees and core! Your hips have so much capacity for movement that adding these angles are absolute GOLD! Make them harder by lifting a leg up between reps and go slow, eventually building up to adding weight Master the lunge and good things happen!! #muscleactivation #mobility #hipmobility #hamstrings #glutes | Tom Morrison
0:57
Multi directional lunges are such a good tool when it comes to streng…
57.6K viewsNov 3, 2023
FacebookTom Morrison
Multiplanar Lunges
1:33
Multiplanar Lunges
7.3K viewsNov 20, 2020
YouTubeMarkow Training Systems
How to Do Side Lunges: Techniques, Benefits, Variations
How to Do Side Lunges: Techniques, Benefits, Variations
Sep 1, 2024
verywellfit.com
Lunge Matrix: Multidirectional Lunge Exercise
1:15
Lunge Matrix: Multidirectional Lunge Exercise
2.5K viewsDec 23, 2020
YouTubeMVMT Performance & Rehabilitation
Multi Directional Lunges
1:46
Multi Directional Lunges
7.5K viewsSep 7, 2020
YouTubeTom Morrison
The Multi-directional Lunge Exercise
12:54
The Multi-directional Lunge Exercise
23.5K viewsAug 8, 2016
YouTubePaul Chek
45-Degree Lunge
0:37
45-Degree Lunge
5.7K viewsApr 8, 2018
YouTubeGarrett McLaughlin
0:21
How to do a Lunge to Balance Frontal
13.3K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:23
How to do a Lunge to Balance Transverse
10.9K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:48
Runners Lunge - Pose Guide Technique Walkthrough
12.7K viewsJan 28, 2019
YouTubeMan Flow Yoga
0:15
How to do a Lunge Jump | Proper Form & Technique | NASM
17.2K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
5:58
Master The Different Lunge Variations
32.4K viewsJun 3, 2020
YouTube[P]rehab
0:43
How To Do A DUMBBELL FORWARD LUNGE WITH ROTATI…
17.8K viewsSep 12, 2019
YouTubeLive Lean TV Daily Exercises
0:48
HOW TO PERFORM THE FORWARD LUNGE
7.2K viewsSep 11, 2018
YouTubeChampion Physical Therapy and Performance
0:56
How To Perform Do Walking Lunges Exercise For Beginners With And …
90.3K viewsMar 26, 2021
YouTubeWhats Up Dude
0:35
The Walking Lunge
2.9M viewsMay 26, 2015
YouTubeCrossFit
8:20
10 Lunge Variations To Tone and Sculpt Your Legs
44.5K viewsJul 12, 2018
YouTubeTone and Tighten
4:16
16 Lunge Variations
136.4K viewsJan 11, 2016
YouTubeRedefining Strength
3:25
20 Lunges Variations ( Learn 20 Body Weight Lunges Variations)
6.4K viewsMay 31, 2020
YouTubepiyush gurav
2:35
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | …
3.1M viewsAug 11, 2017
YouTubeMind Body Soul
0:32
Multi-Planar Lunge Variations
1.4K viewsOct 16, 2017
YouTubeBalance In Motion
0:17
Forward Lunges Exercise Demonstration
781.3K viewsApr 22, 2020
YouTubeMedStar Health
6:33
Lunges For Beginners - How To Do A Lunge Without Pain!
365.2K viewsJul 19, 2021
YouTubeJessica Valant
1:22
How To do Lunges
1.3M viewsSep 14, 2015
YouTubeP4P WORKOUTS
0:13
Dumbbell Walking Lunge - OPEX Exercise Library
24.7K viewsJun 12, 2020
YouTubeOPEX Fitness
5:01
16 Bodyweight Lunge Variations
44.3K viewsOct 18, 2019
YouTubeRedefining Strength
4:48
How to do the perfect LUNGE: technique and common mistakes
185.3K viewsJan 10, 2017
YouTubeGet Exercise Confident
0:38
How To Do A DUMBBELL LATERAL LUNGE | Exercise Demonstration …
88.1K viewsAug 17, 2019
YouTubeLive Lean TV Daily Exercises
0:51
Forward Lunge with Lateral Raise Exercise Demonstration
8.7K viewsMar 19, 2020
YouTubeFITBODY with Julie Lohre
1:34
HOW TO DO A LUNGE / LUNGES FOR BEGINNERS
114.6K viewsJun 11, 2020
YouTubeFitness For Transformation
See more videos
Static thumbnail place holder