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By attempting to moderate, we are making things more difficult for ourselves. We want a drink and we hate how much the drink has hold over us. This creates stress. And what do we as drinkers do when we’re stressed?Yep. We drink. So we start this cycle of wanting to moderate, trying to moderate, creating stress which increases the desire to drink, which cranks up the cognitive dissonance until we give in and drink. Then we start the whole process again the next day - convinced that the next time
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Is moderate drinking really as harmless as they say? Despite what some studies claim, regular alcohol use has serious consequences, smaller brain size, disrupted communication networks, and increased cancer risks. The truth might not be what you want to hear. Speaker: Dr. Daniel Amen #alcoholfreelifestyle #afl #alcohol #noalcohol #quitalcohol #30daysnoalcohol #fyp #SelfCare #HealthyHabits #MindfulDrinking | Alcohol Free Lifestyle
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