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Your body already knows what to do 🤍 Sometimes it just needs time, patience, and trust ✨ #bodywave #feminineenergy #bodycontrol #movementpractice #movement
0:53
Your body already knows what to do 🤍 Sometimes it just needs time, pati…
669 views1 week ago
TikToklapopitafit
La Popita on Instagram: "3 moves always do☝🏼 Nothing special - just consistent practice 😌 These three moves help my hips stay flexible 🕊️ #mobilityroutine #mobility #tutorial #homeworkout #movementtraining #beginnerfriendly #hipmobility"
0:41
La Popita on Instagram: "3 moves always do☝🏼 Nothing spec…
4.8K views1 month ago
Instagramlapopitafit
La Popita on Instagram: "Some days I need the beginner version, some days I feel strong enough for the advanced one. Both count ☝🏼 This is the hip flow that keeps my body moving comfortably - slow, steady, and consistent. Save it for later 💫 #hipmobility #mobilityroutine #hipopener #beginnerfriendly #tutorial #flexibilitygoals"
0:42
La Popita on Instagram: "Some days I need the beginner version, some …
9.8K views1 month ago
Instagramlapopitafit
La Popita on Instagram: "Just trying to stay balanced during the holidays 🎄 #christmastree #balance #flexibilitypractice #christmas #newyear"
0:10
La Popita on Instagram: "Just trying to stay balanced during the holida…
1.7K views1 week ago
Instagramlapopitafit
La Popita on Instagram: "Pop & Drop tutorial - step by step 💫 Learning movement basics at home 🤗 #movementpractice #movement #tutorial #danceflow #dance #learningathome #flowtraining #dancetutorial"
1:14
La Popita on Instagram: "Pop & Drop tutorial - step by step 💫 Learni…
4.8K views1 month ago
Instagramlapopitafit
La Popita on Instagram: "Muscle control starts with awareness ☝🏼 #musclecontrol #tutorial #mindmuscleconnection #movementpractice #fitnesseducation"
0:56
La Popita on Instagram: "Muscle control starts with awareness ☝🏼 #…
7.2K views1 week ago
Instagramlapopitafit
La Popita on Instagram: "Your body understands movement when you slow down and connect with it 💫 This low squat control flow helps you build stability, mobility, and awareness - without rushing, without pressure. Give yourself a few minutes to practice, breathe, and let the technique become natural. Your progress shows up when you stay consistent ❤️ Save this for later and try it with me 😌 #homeworkout #fitnesstechnique #glutemobility #bodycontrol #tutorial #dancetutorial #workouttutorial #con
1:15
La Popita on Instagram: "Your body understands movement when you …
3.5K views1 month ago
Instagramlapopitafit
0:53
La Popita on Instagram: "Your body already knows what to do 🤍 Someti…
51.4K views1 week ago
Instagramlapopitafit
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