Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
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YouTubeAskDoctorJo
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. More stretches for the Quadratus Lumborum: https://www.youtube.com/watch?v=sJCR9AZNjjY&index=10&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=0s Since the QL is a deep muscle, it can cause alignment issues as well when ...
585.3K viewsJan 2, 2019
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
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