Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!
0:15
YouTubeFitness Happy Time
Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!
Fix your posture at home with these three simple moves! Overhead reach to reduce forward head posture, elbow stretch to open your chest and improve shoulder alignment, and a wall chest lean to correct sloping shoulders and upper-back tightness. Perfect for anyone who spends long hours sitting, working at a desk, or feeling tight in the neck and ...
36.6K views2 weeks ago
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This is how you grow your traps! -Online coaching with personalized training plans, nutrition guidance, accountability, support, and a focus on transformation -Exercise critique services: break down your form, improve execution, maximize growth, prevent injuries, and receive detailed video feedback tailored to your lifts #fitness #fitnessmotivation #gym #gymtok
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