1. Short and wide with a flared back foot - don’t keep your toes straight ahead. 2. Short and skinny is great footwork - just don’t make it long and skinny. 3. Fix your straight step. Learn how to use an Inside Step to get past defenders. | I'm Possible Training
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How to Touch Your Toes (4 Stretches) | Nerd Fitness
How to Touch Your Toes (4 Stretches) | Nerd Fitness
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nerdfitness.com
Struggle to touch your toes with your legs straight? Use this awesome technique to work on the position one side at a time to bring your finger tips, to your tippy toes! Remember to go slow and you won’t get the leg fully straight in the position, keep your breathing chilled and with practice you’ll find your toe touch improves Make it a daily habit until you can touch your toes with no warm up and then you’ll be able to just check in on that without having to spend as much time loosening off 🙌
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