Beating up Jet Lag with Deadlifts! 3x7 at 90kg. If you want to adjust to a new ime zone working out is the best thing you can do. It’s funny that no one talked about it 🤣 I guess the last thing you want to do when tired is to workout. This is the best gym ever! 📍Berlin Strength | Amanda Lynn

SINGLE-MUSCLE TRAINING SPLIT CARDIO ALTERNATE-DAY CORE (Copy–paste friendly caption) 🔥 SINGLE MUSCLE WORKOUT SPLIT Day 1 – Chest Bench Press Incline DB Press Cable Fly Push-ups Day 2 – Back Lat Pulldown Seated Row Deadlift Straight-Arm Pulldown Day 3 – Shoulders Shoulder Press Lateral Raises Front Raises Rear-Delt Fly Day 4 – Arms (Biceps/Triceps) Barbell Curl Hammer Curl Tricep Pushdown Skull Crushers Day 5 – Legs Squats Leg Press Lunges Hamstring Curls 🏃‍♂️ CARDIO (after weights every day) 1