Profile Picture
  • All
  • Search
  • Images
  • Videos
  • Maps
  • News
  • More
    • Shopping
    • Flights
    • Travel
  • Notebook
Report an inappropriate content
Please select one of the options below.
  • Length
    AllShort (less than 5 minutes)Medium (5-20 minutes)Long (more than 20 minutes)
  • Date
    AllPast 24 hoursPast weekPast monthPast year
  • Resolution
    AllLower than 360p360p or higher480p or higher720p or higher1080p or higher
  • Source
    All
    Dailymotion
    Vimeo
    Metacafe
    Hulu
    VEVO
    Myspace
    MTV
    CBS
    Fox
    CNN
    MSN
  • Price
    AllFreePaid
  • Clear filters
  • SafeSearch:
  • Moderate
    StrictModerate (default)Off
Filter
How To Build Bigger Traps: Optimal Training Explained
8:40
YouTubeJeff Nippard
How To Build Bigger Traps: Optimal Training Explained
In this video we're looking at proper technique on several different shrug variations (barbell shrugs, dual cable shrugs, etc) to maximize muscular development of the upper traps while avoiding injury. My favorite lifting gear: The belt I'm wearing in the video: Rise Old School Leather Belt: https://rise.ca/collections/lifting-gear/products/old ...
2.2M viewsMar 12, 2019
Shorts
6 Super Easy Exercises to Quickly Build Big Traps
3:13
25.3K views
6 Super Easy Exercises to Quickly Build Big Traps
GYM BODY MOTIVATION
The Perfect 7 Exercises To Build BIGGER TRAPS💪(Get Huge Traps)
2:37
610 views
The Perfect 7 Exercises To Build BIGGER TRAPS💪(Get Huge Traps)
Elhusseiny Wageh | The 1%
Trap Exercises at Home
Niana Guerrero Dance Trend with a Unique Twist
0:28
Niana Guerrero Dance Trend with a Unique Twist
TikToknianaguerrero
5.5M views2 weeks ago
The best to ever do it 🇺🇸 | nicki minaj
0:28
The best to ever do it 🇺🇸 | nicki minaj
TikTokwhitehouse
15.1M views3 weeks ago
When Michigan is about to elect its first Black Governor 💅🏾 #jasminecrockett #michigan #blackexcellence #beezinthetrap #voting
0:25
When Michigan is about to elect its first Black Governor 💅🏾 #jasminecrockett #michigan #blackexcellence #beezinthetrap #voting
TikTokjasmineforus
1.5M views1 week ago
Top videos
Top 6 Traps Exercises to Build Big Traps Fast!
3:19
Top 6 Traps Exercises to Build Big Traps Fast!
YouTubeZi workout
1.1K views4 months ago
How to Build Bigger Traps Fast – Complete Workout Guide
3:12
How to Build Bigger Traps Fast – Complete Workout Guide
YouTubeGYM MOTIVATION
4.6K views7 months ago
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
4:25
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
YouTubeATHLEAN-X™
3.2M viewsJan 20, 2016

Jump to key moments of How to Build Big Traps

From 06:04Conclusion and Free Big Shoulder Guide at Mind Pump Free Com
How To Build Big Traps - FREE Shoulder Growth Guide
YouTubeMind Pump TV
8:40
From 02:09Trap Bar Shrug Technique
How To Build Bigger Traps: Optimal Training Explained
YouTubeJeff Nippard
3:45
From 00:01Introduction and Overview
Get Big Traps- Special Lateral Raises
YouTubeBetter Body Building
3:40
From 00:01Introduction to Trap Building
HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)
YouTubeRyan Humiston
4:25
From 00:06Introduction to Trap Training
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
YouTubeATHLEAN-X™
6:16
From 00:49Understanding Traps
How to Get Bigger Traps (GUARANTEED!!)
YouTubeATHLEAN-X™
6:44
From 00:06Introduction to Trap Exercises
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
YouTubeATHLEAN-X™
5:41
From 02:27How to Modify the Exercise with Trap Bar or Dumbbells
Deadlift-Shrugs for Bigger Traps
YouTubeElliott Hulse | STRENGTH
11:03
From 00:02Introduction to Hog Trap
Hog Wars | How to Build a Hog Trap
YouTubeThe Handy Hunter
2:08
From 00:11Introduction of How to Build MONSTER TRAPS.... [Trapezius Muscle Builder]
How to Build MONSTER TRAPS.... [Trapezius Muscle Builder]
YouTubeRon Williams
Top 6 Traps Exercises to Build Big Traps Fast!
3:19
Top 6 Traps Exercises to Build Big Traps Fast!
1.1K views4 months ago
YouTubeZi workout
How to Build Bigger Traps Fast – Complete Workout Guide
3:12
How to Build Bigger Traps Fast – Complete Workout Guide
4.6K views7 months ago
YouTubeGYM MOTIVATION
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
4:25
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
3.2M viewsJan 20, 2016
YouTubeATHLEAN-X™
6 Super Easy Exercises to Quickly Build Big Traps
3:13
6 Super Easy Exercises to Quickly Build Big Traps
25.3K viewsOct 12, 2024
YouTubeGYM BODY MOTIVATION
The Perfect 7 Exercises To Build BIGGER TRAPS💪(Get Huge Traps)
2:37
The Perfect 7 Exercises To Build BIGGER TRAPS💪(Get Huge Traps)
610 views2 months ago
YouTubeElhusseiny Wageh | The 1%
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
2.9M viewsDec 6, 2017
YouTubeATHLEAN-X™
How to Get Bigger Traps (GUARANTEED!!)
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.3M viewsMar 21, 2019
YouTubeATHLEAN-X™
3:22
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
498.5K viewsDec 14, 2018
YouTubeMuscle & Strength
3:45
8 Best Exercises For Bigger Traps | Traps Workout With Dumbbells
4.4K viewsSep 4, 2023
YouTubeZi workout
See more videos
Static thumbnail place holder
More like this

Short videos

8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
3:19
Top 6 Traps Exercises to Build Big Traps Fast!
1.1K views4 months ago
YouTubeZi workout
3:12
How to Build Bigger Traps Fast – Complete Workout G…
4.6K views7 months ago
YouTubeGYM MOTIVATION
4:25
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
3.2M viewsJan 20, 2016
YouTubeATHLEAN-X™
3:13
6 Super Easy Exercises to Quickly Build Big Traps
25.3K viewsOct 12, 2024
YouTubeGYM BODY MOTIVATION
2:37
The Perfect 7 Exercises To Build BIGGER TRAPS💪(Get …
610 views2 months ago
YouTubeElhusseiny Wageh | The 1%
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
2.9M viewsDec 6, 2017
YouTubeATHLEAN-X™
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.3M viewsMar 21, 2019
YouTubeATHLEAN-X™
3:22
M&S Quick Tip: How to Develop Big & Thick Traps …
498.5K viewsDec 14, 2018
YouTubeMuscle & Strength
3:45
8 Best Exercises For Bigger Traps | Traps Workout Wit…
4.4K viewsSep 4, 2023
YouTubeZi workout
Static thumbnail place holder
Feedback
  • Privacy
  • Terms