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Do This While Waist Hooping—Perfect for Beginners
Absolute Beginner Hula Hoop Workout: Shoulder Mobility Let's reduce the overwhelm! Let's go for a tiny commitment! Just 5 minutes! Just waist hooping while focusing on our shoulders 💗 Where attention goes - energy flows! Initially it may feel like there's too much to remember & often we may even worry about doing something wrong: this will ...
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