Are you constipated and sitting longer than 5 minutes to poop?!🙋‍♀️💩⬇️Try these POOP HACKS & BREATHING into your HOLE(S)!💩Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️YES, pooping should take less than 3-5 min for most adults (toddlers potty training and kids may take a little longer at first due to a variety of reasons so don’t freak out yet!)⬇️⬇️⬇️That
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Are you constipated and sitting longer than 5 minutes to poop?!🙋‍♀️💩⬇️Try these POOP HACKS & BREATHING into your HOLE(S)!💩Did you know pushing, straining, or holding
The Belly Whisperer Dr. Kelly Peterson PT, DPT. The Belly Whisperer Dr. Kelly Peterson PT, DPT · Original audio. Are you constipated and sitting longer than 5 minutes to poop?!🙋‍♀️💩⬇️Try these POOP HACKS & BREATHING into your HOLE(S)!💩Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION ...
850.6K viewsNov 17, 2024
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💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y
💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y
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Constipation: Causes, Symptoms & How to Improve It Constipation is a common digestive issue where bowel movements become infrequent or difficult to pass. It can affect anyone and often results from diet, hydration, or lifestyle habits. While occasional constipation is normal, persistent difficulty may indicate an underlying health concern that needs attention. | Health Awareness
Constipation: Causes, Symptoms & How to Improve It Constipation is a common digestive issue where bowel movements become infrequent or difficult to pass. It can affect anyone and often results from diet, hydration, or lifestyle habits. While occasional constipation is normal, persistent difficulty may indicate an underlying health concern that needs attention. | Health Awareness
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When you’re constipated, getting yourself to poop in 30 minutes sounds like a great idea! 🤣 We love teaching our patients this abdominal massage to help with constipation symptoms (although the poop doesn’t always come in 30 minutes, it still helps move things along!!) Perform 10 strokes each starting at your left abdomen for the “ILU” abdominal massage: - from left ribcage to left pelvis (I) - from right ribcage, to left ribcage, to left pelvis (L) - from right pelvis, right to left ribcage, l
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When you’re constipated, getting yourself to poop in 30 minutes sounds like a great idea! 🤣 We love teaching our patients this abdominal massage to help with constipation symptoms (although the poop doesn’t always come in 30 minutes, it still helps move things along!!) Perform 10 strokes each starting at your left abdomen for the “ILU” abdominal massage: - from left ribcage to left pelvis (I) - from right ribcage, to left ribcage, to left pelvis (L) - from right pelvis, right to left ribcage, l
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When you’re constipated, getting yourself to poop in 30 minutes sounds like a great idea! 🤣 We love teaching our patients this abdominal massage to help with constipation symptoms (although the poop doesn’t always come in 30 minutes, it still helps move things along!!) Perform 10 strokes each starting at your left abdomen for the “ILU” abdominal massage: - from left ribcage to left pelvis (I) - from right ribcage, to left ribcage, to left pelvis (L) - from right pelvis, right to left ribcage, l
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Do you ever have the urge to poop but nothing is coming out and/or suffer from constipation?! TRY THIS POOP HACK to protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc. (you want to breathe your poop out vs push/strain!)⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you should learn how to
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When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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