15 Minute Beginner HIIT Workout | 1800 Steps
19:01
YouTubeyes2next
15 Minute Beginner HIIT Workout | 1800 Steps
This 15 minute high intensity interval training (HIIT) workout will improve your cardiovascular system, burn belly fat, and build overall strength. One exercise is added to each of 5 rounds. So Round 1 starts with 1 exercise and Round 5 has all 5 exercises! Each exercise is done for 30 seconds with 30 seconds of rest. This workout can be done ...
91.8K viewsMar 22, 2022
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Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to burn fat and build muscle  • 10 burpees • 20 squats • 30 push-ups • 40 mountain climbers Save your rests for between each round and move quickly from movement to movement. Go for 5 rounds total  #fitness #workout #healthylifestyle #homeworkout #training #motivation #muscle"
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