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Lower back mobility is essential for improving excessive lumbar lordosis because a spine that moves well can also align well. When the lumbar region is stiff or locked in extension, the pelvis often tilts forward and the curve becomes deeper, creating tension in the lower back and hips. By improving mobility in the lumbar spine, you restore the ability of the vertebrae to move segment by segment. This makes it easier to reduce the exaggerated arch, reposition the pelvis, and activate the deep co
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