FLEXIBILITY CHECK ✅🎉 This exercise is a safe & VERY effective way to increase your flexibility in every aspect of your training! Did you know there is also a similar set that will work to STRENGTHEN your legs? Practicing BOTH flexibility and strength ‘properly’ will in-turn offer greater and longer results 🤯 Check our story for where you can find full length videos and exercises to LEVEL up your training today 👏🏼👏🏼 #flexibility #dancers #ondemand #strengthtraining #worldwidedance #thegodfr
FLEXIBILITY CHECK ✅🎉 This exercise is a safe & VERY effectiv…
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FacebookThe Godfrey Method
40K views · 1.5K reactions | ✨ They said do a flexibility check… I think I overdid it  Can you pass this challenge?  #FlexibilityCheck #FlexibilityChallenge | FlexibleSonia | Facebook
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