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How to perform it correctly 👇 • Feet shoulder-width, slightly forward • Keep your lower back pressed into the pad • Control the descent — slow & deep • Knees track over toes • Drive up through mid-foot • Stop just before lockout to keep tension Focus on: ✔️ Quad dominance ✔️ Depth & control ✔️ Constant tension If you shorten the range → you’re cheating the quads. Save this. Train legs properly. 🔥 • • • Breathe better with @Aervion Code LUISFSH10 — 10% OFF
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How to perform it correctly 👇 • Feet shoulder-width, slightly forward • …
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