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Exercise Guidelines

YouTubeAnthony Carrano

Exercise Guidelines

How often should adults exercise? The current guidelines recommend 150–300 minutes of aerobic activity per week. When you break it down, the guideline comes to about 60 minutes of moderate aerobic activity five days a week. If you prefer pushing harder and really getting out of breath, that could instead look like three sessions of about 50 ...

363 views2 months ago

Exercise Benefits

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Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

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Top videos

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Exercise Routines

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