All You Need Are Dumbbells 🔥 | Complete Upper Body Routine
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YouTubeD1sport Workout
All You Need Are Dumbbells 🔥 | Complete Upper Body Routine
Smash your chest, shoulders, and back in one session with this dumbbell only upper body workout. Perfect for building mass, shape, and balance without machines. Workout Steps: ① Dumbbell Bench Press — targets chest and front delts. ② Dumbbell Shoulder Press — for side and front delts. ③ One Arm Row — for lats and upper back width ...
4.4K views1 month ago
Shorts
Dumbbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
97 views
Dumbbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
Trevor Kashey Nutrition
Dumbbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
190 views
Dumbbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
Trevor Kashey Nutrition
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