The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!
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The Diagonal Stretch, also sometimes called The World's Greatest Stretch, is a great exercise that comes from the movement world but fits perfectly within the lexicon of yoga asanas. Is this already a part of your practice?🤔 💥The key to unlock your backbends might be in your hip flexors! Give it a try in your next practices (yes, you have to do it more than once) and come back here to let me know how it goes. If you keep struggling I might have some other advices for you. So save this video an
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