I love both deadlift variations and you can do them with not only a Barbell but dumbbells and kettlebells as well. Conventional Deadlifts are great if you want to target your entire posterior chain or backside. They are very back intensive. The Sumo Deadlift is great if you want a slightly more leg intensive deadlift variation and some extra work for your glutes and even adductors. Both can be used over your progressions to even challenge your body through the same but different. Which do you lo