185K views · 6.1K reactions | Incorporating kitchen counter exercises...
0:24
185K views · 6.1K reactions | Incorporating kitchen counter exe…
91.9K views1 week ago
FacebookJustin Agustin
Kitchen counter exercises are a convenient and low-impact option for beginners seeking quick, gentle workouts. Using the counter's stable surface, you can perform various exercises like the one’s demonstrated in this video. These movements engage major muscle groups without straining joints, making them ideal for those new to exercise or with mobility concerns. Micro workouts, lasting just a few minutes, can easily fit into daily routines. The counter's presence ensures balance and support. This
Kitchen counter exercises are a convenient and low-impact option …
27.6K viewsOct 4, 2023
TikTokjustin_agustin
12 Balance Exercises for Seniors | with PDF and Pictures
1:41
12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
ptprogress.com
Counter movement jump
0:46
Counter movement jump
199.3K viewsMay 18, 2011
YouTubeMikeMitchellProspect
Quick And Easy Kitchen Counter Workout | Easy Workout At Home | Quick Exercises | Cultfit #Shorts
0:30
Quick And Easy Kitchen Counter Workout | Easy Workout At Home …
14.9K viewsJan 29, 2022
YouTubewearecult
Quick Beginner Low-Impact Kitchen Counter Workout
1:30
Quick Beginner Low-Impact Kitchen Counter Workout
3K viewsOct 5, 2023
YouTubeJustin Agustin
5 min Kitchen Counter Workout
6:18
5 min Kitchen Counter Workout
42.6K viewsJul 12, 2017
YouTubeBoneSmart Pilates®
1:09
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "6 Kitchen Counter …
3.1M viewsJul 3, 2024
Instagramforeverfitwithmitch
7:38
5 Minute Kitchen Counter Workout | Simple Exercises for Seniors
44.5K viewsApr 18, 2023
YouTubeyes2next
7403334852537322758
Aug 27, 2024
TikTok
3:00
3 ways to do push-ups at your kitchen counter
25.4K viewsMay 24, 2017
YouTubeLizzie Williamson Two Minute Moves
6:19
100 Push Ups Challenge: Chest Lifter and Push Up Counter
170.5K viewsFeb 5, 2020
YouTubeRoberta's Gym
1:31
1-Minute Core Strength | Countertop Planks for Beginner Core and Ab…
5.9K viewsApr 21, 2022
YouTubeCan Do Multiple Sclerosis
0:22
Kitchen Counter Workout for Beginners
5.7K viewsAug 28, 2021
YouTubeJustin Agustin
7 Overrated Core Exercises and What To Do Instead - Muscle & Fit…
Jun 16, 2022
muscleandfitness.com
1:00
Kitchen Counter Core Exercises for Beginners
7.8K viewsNov 9, 2023
YouTubeJustin Agustin
0:38
How To Do a Counter Push Up- Exercise for Beginners
11.2K viewsApr 28, 2012
YouTubeNoTurningBackLife
1:32
Counter Stretch & Counter Stretch at Wall
5.8K viewsJun 23, 2016
YouTubeMaryann Berry
9:59
Plank Workout at the Kitchen Counter
2.9K viewsOct 19, 2021
YouTubeFeel Better Fitness Steps
7:49
Countertop Push-Ups & Kitchen Fitness
31.2K viewsAug 8, 2017
YouTubeDr. Bri's Vibrant Pelvic Health
0:46
Instagram
321.1K viewsJul 13, 2024
Instagramforeverfitwithmitch
23:58
Prolapse-Safe Standing Countertop Workout 💪 20-Min Total Body Fitnes…
176.9K viewsMar 8, 2023
YouTubeDr. Bri's Vibrant Pelvic Health
49:36
Functional Fitness Kitchen Counter Workout for Seniors
2.2K viewsJul 13, 2020
YouTubeVariety Ontario
0:18
How To: Countermovement Jump - Form & Technique | The Movemen…
721 viewsMar 24, 2021
YouTubeThe Movement Blueprint
Forward Inside Counter Exercises For Beginners | Figure Skating
6.4K viewsOct 15, 2023
YouTubeNext Edge Tutorials
5:02
How To Perform a Proper Squat - Squats for Beginners at Home
61.1K viewsJun 11, 2020
YouTubeFeel Better Fitness Steps
1:03
Dip Exercise using a Kitchen Counter (Advanced)
12K viewsMar 22, 2020
YouTubeJosh Hollingsworth
11:38
How to Introduce the Counter Canter
12.8K viewsJul 6, 2022
YouTubeAmelia Newcomb Dressage
17:59
Tactical Analysis: Counter Attack - Training Session Plan
4.2K viewsMay 17, 2020
YouTubeThe Big Footballers Brain
0:57
Justin Agustin on TikTok
Sep 25, 2024
TikTokjustin_agustin
See more videos
Static thumbnail place holder