EPIC COMPLEXES - Full Body Dumbbell Workout | EPIC III Day 4
46:02
YouTubeCaroline Girvan
EPIC COMPLEXES - Full Body Dumbbell Workout | EPIC III Day 4
A full body workout involving my favourite timing programming; complexes! Perfect form, smooth movements and focus on every single rep to challenge every major muscle group in your body to promote those muscles to grow! Each complex will be 3 minutes duration each with 30 seconds in between each! Every single exercise will be performed for 10 ...
945.4K viewsSep 10, 2021
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20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos
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20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos
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penULTIMATE Full Body Workout - Dumbbell Complexes | EPIC III Day 49
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