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How to Make a Clamshell Box Part 1
How to Make a
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Clam Shells (single step) Exercise for Hips
1:04
YouTubeRelease Physical Therapy Washington DC
Clam Shells (single step) Exercise for Hips
The Clam Shell is an effective exercise to target the outer hip and glute muscles. This video tutorial is courtesy of Release Physical Therapy, Washington, DC. All rights reserved. For more information, resources, tips and videos visit http://releasept.com. 1. Lay on your side with your hips and knees bent, so that your heels are in-line with ...
315.8K viewsOct 8, 2014
Clamshell Packaging
SI Joint & Hip Stabilizing Exercise (CLAM SHELL) Dr. Peter Turner
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SI Joint & Hip Stabilizing Exercise (CLAM SHELL) Dr. Peter Turner
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0:16
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1K views8 months ago
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YouTubeMOVE with Dr. Mike
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