The bridge exercise offers numerous benefits, including strengthening the glutes, hamstrings, and core muscles, which improves posture, balance, and hip mobility. It can also help reduce lower back and knee pain, enhance athletic performance, and increase flexibility. This low-impact move is suitable for a wide range of fitness levels and can be easily modified. Can be done of the mat and on the reformer. #pilates #pilatesbrussels #motivation #reformer #healthy #goals #behappy #pilateslovers | B

Back bridging is extremely beneficial and downright underrated. It serves to stretch out the spine and open up the muscles along the front side of the body, that often get tight and restricted from hours of sitting. Bridging helps promote a limber, athletic and injury proof body. In the east, back bridging has long been held the king of all exercises. Crazy enough in my teens, I used to suffer from a ton of back pain from an athletic injury. Nothing seemed to help. Adding in daily bridges fixed

10K views · 381 reactions | Did you know that yoga’s bridge pose can...