Leading the pack! Mauro Lumba, Head of the BENCH Active Run Club, is ready to take every session to the next level. REGISTER HERE 🔗 https://forms.gle/qQdHkaERWhYjmXTU7 📅 February 23, 2026 (Monday) | 6PM 📍 BENCH Flagship Store, Bonifacio Global City 9th Avenue corner Lane O, Taguig, Metro Manila Participants will be divided into three groups. Pick the pace that feels right for you! ✅ SEXY: 8min/km Pace (3KM) ✅ INTERMEDIATE: 7min/km Pace (5KM) ✅ ADVANCED: 6min/km Pace (7KM) Quick tip 😉 Arrive
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Leading the pack! Mauro Lumba, Head of the BENCH Active Run Cl…
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WE 👏 ARE 👏 BACK 👏! The BENCH Active Run Club returns with bigger runs, better vibes, and exclusive perks for run club members. Register now and run with us. REGISTER HERE 🔗 https://forms.gle/qQdHkaERWhYjmXTU7 📅 February 23, 2026 (Monday) | 6PM 📍 BENCH Flagship Store, Bonifacio Global City 9th Avenue corner Lane O, Taguig, Metro Manila Participants will be divided into three groups. Pick the pace that feels right for you! ✅ SEXY: 8min/km Pace (3KM) ✅ INTERMEDIATE: 7min/km Pace (5KM) ✅ ADVAN
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14K views · 121 reactions | Olympics aside, can any of the other 1500m runners out bench press @colehocker? 165 lbs. is awesome for being able to fly around the track as fast as these guys do. So, while we’re enjoying Cole’s “Lift. Run. Sh00t.” episode which is LIVE now on my YouTube channel, let’s ask @jakobing, @joshhkerr and @yaredthegoose if they can put up more than 165? Edit by @james_g_williams | Cameron Hanes | Facebook
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RUNNERS’ STRENGTH SESSION (CHAIR/BENCH EDITION) If you’re short on time or don’t have access to a gym but still want to build strength that directly benefits your running, this session is for you. Or maybe you’re just craving a refreshing outdoor workout ☀️ It doesn’t always have to be heavy weights and sweaty gyms to make a difference. Strength training can be simple, effective, and energizing. Double up your training with a strength session AND some vitamin D! Here’s what I did after an easy 5
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