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How to do belly flutter? 1. Inhale, exhale and pay attention to the work of your ribs (how they open and close) 2. Inhale, exhale and make fake inhale (close your mouth, nose and throat and pretend that you’re inhaling without letting the air to enter your lungs, open your ribs and pull in belly) 3. Fake inhale and drop diaphragm slowly 4. Fake inhale and drop diaphragm quickly 5. Check my free BELLY-CHALLENGE (15 tutorials on my YT channel) Be patient! #flutter #bellyflutter #vacuum #vacuums #n
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