Get your Backbend! Stretches for Backbend Flexibility
9:24
YouTubeAnna McNulty
Get your Backbend! Stretches for Backbend Flexibility
Follow along to these stretches to get or improve your backbend fast! The perfect stretching routine for anyone trying to get a flexible back - whether you're a beginner or more advanced ♡ 2 week backbend challenge: Do this video daily along with one video from this playlist: https://www.youtube.com/playlist?list=PL5XSlMXaQvU08p4h4x_8K ...
4.8M viewsMay 8, 2021
Shorts
✨ How to Do a Perfect Backbend | Step-by-Step Tutorial
0:39
456.6K views
✨ How to Do a Perfect Backbend | Step-by-Step Tutorial
milamba2007
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
1:56
238 views
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
Learning is power.
Related Products
Backbend Workout
Backbend Beginner
Backbend Exercises
#Backbend Challenge
3 Wall Exercises that take your BACKBEND to the next level 🔥 Beginner PRO versions included. Try each move for 30–60 seconds and feel the difference instantly!💪 SAVE this FOLLOW for more Flexibility tips & Challenges❤️ . . #flexibility #stretching #Backbends #yogaflow #yogapractice #contortion #yogalife #gymnast #backbendpractice #yogaposes #calisthenics #poledance #aerial #flexibilitytraining #flexible | Flex with Olha
3 Wall Exercises that take your BACKBEND to the next level 🔥 Beginner PRO versions included. Try each move for 30–60 seconds and feel the difference instantly!💪 SAVE this FOLLOW for more Flexibility tips & Challenges❤️ . . #flexibility #stretching #Backbends #yogaflow #yogapractice #contortion #yogalife #gymnast #backbendpractice #yogaposes #calisthenics #poledance #aerial #flexibilitytraining #flexible | Flex with Olha
Facebook2 days ago
Backbend Handstand Split Challenge | Hard Contortion Trick? (4K)
Backbend Handstand Split Challenge | Hard Contortion Trick? (4K)
YouTube5 days ago
Top videos
Backbend Challenge! Slow Circus Contortion Trick Tutorial! EASY or HARD? (4K)
1:38
Backbend Challenge! Slow Circus Contortion Trick Tutorial! EASY or HARD? (4K)
YouTubeMeGym
3 views16 hours ago
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
YouTubePolinaTumbles
699.9K viewsJul 8, 2021
Unlock Your Backbend | 10 Min Yoga Drills | SRMD Yoga
8:48
Unlock Your Backbend | 10 Min Yoga Drills | SRMD Yoga
YouTubeShrimad Rajchandra Mission
713 views5 days ago
Yoga Backbends
30 Minute Full Body Yoga Flow for Strength and Flexibility
32:00
30 Minute Full Body Yoga Flow for Strength and Flexibility
YouTubeYoga With Tim
6.7K views4 days ago
Full Body Flow | 20-Minute Yoga Practice
19:18
Full Body Flow | 20-Minute Yoga Practice
YouTubeYoga With Adriene
15.9M viewsNov 24, 2019
30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed
30:05
30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed
YouTubeYoga with Kassandra
5.5M viewsMar 26, 2020
Backbend Challenge! Slow Circus Contortion Trick Tutorial! EASY or HARD? (4K)
1:38
Backbend Challenge! Slow Circus Contortion Trick Tutorial! EASY o…
3 views16 hours ago
YouTubeMeGym
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backben…
699.9K viewsJul 8, 2021
YouTubePolinaTumbles
Unlock Your Backbend | 10 Min Yoga Drills | SRMD Yoga
8:48
Unlock Your Backbend | 10 Min Yoga Drills | SRMD Yoga
713 views5 days ago
YouTubeShrimad Rajchandra Mission Dharampur
How to do a Backbend + come up from a backbend
3:35
How to do a Backbend + come up from a backbend
3.3M viewsJul 30, 2016
YouTubeAlivia D'Andrea
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
786.2K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
How To Do a Standing Backbend (for beginners)
7:29
How To Do a Standing Backbend (for beginners)
782.9K viewsMar 6, 2017
YouTubeStudio B
How to do a backbend from standing up (for beginners)
2:50
How to do a backbend from standing up (for beginners)
41.8K views11 months ago
YouTubeFlex&Flips with Mia and Dad
2:04
how to do a backbend tutorial step by step
20.9K viewsJun 30, 2024
YouTubeEva Brotherton
0:11
Improve Backbends with Strangled Camel Pose #shorts #backbend #y…
1.6K views1 day ago
YouTubeLearn Yoga With Neha
3:06
How to do a Backbend Kickover
1.7M viewsOct 19, 2019
YouTubeAnna McNulty
14:13
How to do a backbend
174.3K viewsJul 6, 2024
YouTubeThe Fun Club
1:06
Advanced Yoga Practice (Back Bending) #nonfollowersviewers #…
5.6K views3 days ago
FacebookYoga and Fitness with Anil
0:22
BRIGHT STARS FITNESS | VIKHROLI on Instagram: "Backbe…
2.4K views3 days ago
Instagrambsf_fitness_vikhroli
9:18
How to get your Backbend Kickover in ONE Day!
3.2M viewsApr 13, 2021
YouTubeTC2
0:15
Rajakapotasana Tutorial | Open Your Hips & Deepen Your Backbe…
2.3K views3 days ago
YouTubeLearn Yoga With Neha
5:17
How to do a backbend standing up
113.9K viewsJul 23, 2024
YouTubeRuska
0:34
Bridge Pose Variation For Strong Spine Backbend yoga #backbend …
1.2K views5 days ago
YouTubeYoga with vidhi kukreti
8:29
Learning how to do a backbend
82.8K viewsSep 26, 2022
YouTubeCutie channel
9:39
how to do a backbend
2.3K viewsNov 11, 2023
YouTubeKayla Ann
8:45
seeing how long I can hold a backbend for
879.4K viewsMay 14, 2023
YouTube🫠PREPPY AUSTEN 🫠
3:19
How to do a backbend
49.1K viewsSep 15, 2024
YouTubeAleah A
1:19
Immortal Yogi Akash on Instagram: "Backbending practice with chair …
14K views2 days ago
Instagramakash_sharmayoga
6:11
Standing Backbend Tutorial | Jasmine M
1M viewsJul 31, 2021
YouTubeJasmine M
7:11
Backbend tutorial
11.7K viewsAug 13, 2023
YouTubeGymnastics with EAB!
0:13
Arkansas Extreme Cheer on Instagram: "New Skill Alert! Vivi g…
3.5K views3 days ago
Instagramarkansasextremecheer
0:11
Lime Arc Flexibility Training | Artistic Gymnastics Practice
1.7K views2 days ago
YouTubeWomen in Motion
0:51
How to do a backbend 
4.7K viewsFeb 25, 2024
YouTubeViolet
Jamie Rose 🌹 on Instagram: "Splitty bends practice 😊 #splits #backbend…
6.6K views1 week ago
Instagramthezenrocker
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3M viewsJul 10, 2021
YouTubeAnna McNulty
0:40
Lower back - Hamstring flexibility and shoulder stretching - Yoga Wi…
6.9K views5 days ago
FacebookYoga With Rocky
14:05
Gymnastics At Home: Backbend Challenge! Flexibility Workout & S…
1.9M viewsMar 3, 2016
YouTubePsycheTruth
1:07
How to Do a Backbend for Beginners
64K viewsJun 15, 2015
YouTubeLIVESTRONG
1:17
How to Do a Standing Backbend
53.9K viewsJun 15, 2015
YouTubeLIVESTRONG
15:58
how to do a backbend kickover
5.2K viewsSep 17, 2022
YouTubecrystal clear
5:03
How To Do a Backbend In 3 Easy Steps
11.1K viewsAug 29, 2021
YouTubeEverything Gurly
0:58
❗️UPCOMING ONLINE YOGA CLASSES DETAILS❗️ ❗️WEEKE…
1.3K views6 days ago
FacebookYograja
1:11
How to do a backbend
12.5K viewsSep 29, 2023
YouTubeAliana shcherbina
4:07
How to do a back bend
2.1K viewsJun 29, 2023
YouTubethefunclub
0:09
my squeal 😛 | back bending
17.4K views4 days ago
TikTokrhearaj
0:18
Rajakapotasana Yoga Pose 🧘‍♀️ | King Pigeon Pose for Flexibility & …
1.2K views2 days ago
YouTubeDr. Lavee - Yoga & Naturopathy
7:31
How to do a BACKBEND into Bridge + Come up from a BACKBEND Fo…
52.8K viewsAug 30, 2020
YouTubeSmile With Khushi
0:20
Full Cobra Pose Made EASY Using Yoga Ring 🧘‍♀️ | Spine Opening Yo…
853 views1 week ago
YouTubeYog Chakra
4:41
how to do a backbend kick over
12K viewsAug 29, 2017
YouTubeErins Gymnastics & dance
0:29
Revathi Pampana on Instagram: "Chair backbends feel scary in th…
809 views18 hours ago
Instagramyoga_withrevathi
2:08
Gymnastics Backbend Tutorial| Carissa SGG
75.5K viewsDec 27, 2018
YouTubeIncredible Gymnasts!
5:14
How to do a backbend tutorial
9.6K viewsApr 14, 2019
YouTubeKailey the gymnast
9:32
How to do a backbend
3K viewsDec 2, 2023
YouTubeAngel
19:56
BACKBENDS FOR BEGINNERS | TIPS + TUTORIAL | kinkysweat
155.7K viewsJan 17, 2019
YouTubeAlicia Archer
2:05
How to Do a Backbend
13.6K viewsApr 21, 2014
YouTubeMoveWell with Molly
0:11
✨ Gymnastics Flexibility Coaching | Women In Motion
582 views1 day ago
YouTubeWomen in Motion
12:47
How to do a backbend
4.1K viewsJun 12, 2024
YouTubeHailey Kowallis
1:57
How to do a backbend for beginners (Easy to Learn) Flexibility Stretche…
184.9K viewsSep 30, 2015
YouTubeRG Selena
0:26
Practice time in my class 🧘🎯 #yoga #backbending #flexibility #viralree…
568 views2 days ago
FacebookSujata Chowdhuri
0:14
Why You Should Practice Chakrasana (The Wheel Pose)
528 views21 hours ago
YouTubeFit Krishna
5:51
Back Bends, Bridges and Kickovers Gymnastics Tutorial
1.2M viewsAug 21, 2012
YouTubeFit For A Feast
0:17
Back Walkover Levels 🤸‍♀️ — 3 Ways to Do It
493 views11 hours ago
YouTubemilamba2007
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
164.5K viewsJul 14, 2022
YouTubeDaniela Suarez
1:00
How to do the Backbend Bridge for Beginners #calisthenics #backben…
295 views4 days ago
YouTubeTishK Flow
See more videos
Static thumbnail place holder