Are you a rectangle/athletic body shape? We work with ladies this shape all the time. These ladies are muscular. They tend to work out all the time. They look incredible, but what is missing is a “waistline”. A rectangle body shape will have the same measurements at the shoulder, waist and hip.If this is your shape, it’s really important you don’t wear things that will make you look even boxier. Any top that provides an eyeline at the waist is great. If it makes your top look amazing, then it’ll
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Everything is about shape, size, and “the burn.” But big glutes don’t automatically mean powerful glutes. True power isn’t about how your glutes look, it’s about what they can do. Your glutes are the engine of athletic movement. They create speed, absorb impact, and stabilize your entire system. If you only train them for aesthetics, you’re missing their real job. Here’s how to actually build glute power: 1️⃣ Strength first (not shown here) Power starts with a foundation. Load your hinges and sq
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