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Reduce Arthritis Stiffness with these 2 Movements! Many people with arthritis struggle with stiffness, especially first thing in the morning or after long periods of sitting. You may notice your knees, hips, or ankles feel tight and movement is slower or painful. This is completely normal — and it happens because joints become less lubricated during inactivity, and muscles around them tighten. The good news? Gentle movement before you fully start your day — and throughout the day — can help loos
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