Video 4 of 5: When we talk about binge eating or overeating in ADHD, I want to be really clear about something important: sometimes, food is the right regulator and that does not mean you failed. Food works because it’s fast, predictable, and biologically effective. If your nervous system is dysregulated and food is the most accessible tool you have in that moment, using it makes sense. The problem isn’t eating. The problem is when food becomes the ONLY WAY your nervous system knows how to regul
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Video 4 of 5: When we talk about binge eating or overeating in ADHD, I want to be really clear about something important: sometimes, food is the right regulator and that does not
merideth_adhdeducation(@merideth_adhdeducation). original sound - merideth_adhdeducation. Video 4 of 5: When we talk about binge eating or overeating in ADHD, I want to be really clear about something important: sometimes, food is the right regulator and that does not mean you failed. Food works because it’s fast, predictable, and ...
867 views3 months ago
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If you struggle with binging or overeating, here are a few things that helped me (and almost every ADHD client I coach): • You’re not broken — you’re under-fueling. • Skipping meals → massive nighttime hunger. • Low protein days → low dopamine → cravings get louder. • “Winging it” with food is the FASTEST way to binge later. • And beating yourself up only makes the next binge worse. ADHD makes consistency harder, but not impossible. Small structure = big results. If you want the exact fat-loss P
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If you struggle with binging or overeating, here are a few things that helped me (and
Al Hyle
Most ADHD’ers know WHAT to eat, but HOW is the problem. People with ADHD struggle with eating consistently, food prep, overeating/undereating, and so much more. Im offering a masterclass next wedneaday 9/27/23 all about Eating Well with ADHD. It’ll cover the HOW TO! #adhdinwomen #adhdnutrition #adhdnutritionist #adhdstruggles #adhdfoodproblems #adhdfoodhacks
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Most ADHD’ers know WHAT to eat, but HOW is the problem. People with ADHD
drlauragouge
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Video 2 of 5: In my last video, I explained why binge eating and overeating in inattentive ADHD isn’t a willpower issue, it’s a regulation issue. This video builds on that idea. Here’s something most people are never taught to notice: The urge to binge usually doesn’t start with food. It starts with a state. For many people with inattentive ADHD, that state looks like: • mental fog • restlessness • zoning out but feeling wired • scrolling but bored • feeling tired, unfocused, and uncomfortable i
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Video 2 of 5: In my last video, I explained why binge eating and overeating in inattentive ADHD isn’t a willpower issue, it’s a regulation issue. This video builds on that idea. Here’s something most people are never taught to notice: The urge to binge usually doesn’t start with food. It starts with a state. For many people with inattentive ADHD, that state looks like: • mental fog • restlessness • zoning out but feeling wired • scrolling but bored • feeling tired, unfocused, and uncomfortable i
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What are some ADHD traits you only became aware of after your diagnosis? 🦋💬 🍔🌭🌮Food Restriction and Overeating Cycle: It’s easy for us to swing between eating too little and then overeating, often because of struggles with impulse control and managing emotions. 🗣️Auditory Processing Difficulties: We might find it tough to follow conversations or instructions, needing things repeated because it’s hard to focus and process what’s being said. 🍔🙈Food Decision Overwhelm: Deciding what to eat
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Video 2 of 5: In my last video, I explained why binge eating and overeating in inattentive ADHD isn’t a willpower issue, it’s a regulation issue. This video builds on that idea. Here’s something most people are never taught to notice: The urge to binge usually doesn’t start with food. It starts with a state. For many people with inattentive ADHD, that state looks like: • mental fog • restlessness • zoning out but feeling wired • scrolling but bored • feeling tired, unfocused, and uncomfortable i
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