Congratulations to the Northeast 4x800 Relay Team as Relay Team of the Year. Team members include Jace Rathje, Thomas Machande, Carter Jargo & Calen Gruhn! | Clinton Herald
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2A Boys 4x800 Relay Finals Section 1 | PIAA District 1 AA Championships
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The #1 reason why all relay swimmers (after the first swimmer) need to be stepping forward on their takeover: 💥 It allows you to start further back so you can start moving your weight forward to carry more momentum off the block which makes you faster. 💥There are different ways to do this. For example you can do a simple step forward from the wedge or you can do a double step forward from behind the wedge (or a hop if you’re really comfortable). The best one is the one that YOU are comfortable
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Blacksburg girls set a record to win the Class 4 4X800 meter relay
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