Headache & BP Relief | Easy Breathing Exercise for Deep Relaxation | HiiMS आचार्य मनीष जी बताते हैं कि एक बहुत आसान साँस लेने की तकनीक से शरीर की चंद्र नाड़ी शांत होती है और दिमाग को ठंडक मिलती है। कैसे करें: • दाईं नाक को बंद करें • बाईं नासिका से धीरे-धीरे साँस लें और छोड़ें • रोज़ 10 दिन तक, 10-10 मिनट करें इससे— • माइग्रेन और तेज़ सिरदर्द में आराम मिलता है • हाई BP वालों को शांति महसूस होती है • पूरे शरीर में हल्कापन और रिलैक्सेशन आता है 📞 Natural Health Guidance: 82704-82704 | HiiMS (Jeena
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