How to Do a Cable Triceps Extension
0:12
YouTubeNational Academy of Sports Medicine (NASM)
How to Do a Cable Triceps Extension
In this video, learn how to do a Cable Triceps Extension Preparation 1. Sit upright with feet shoulder-width apart and pointed straight ahead. 2. Grasp two cable handles, with your elbows flexed. 3. Keep your shoulder blades retracted and depressed. Movement 4. Push your hands toward the ground until your arms are fully extended. Do not allow ...
34.9K viewsJun 10, 2019
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