2.5M views · 13K reactions | ‍♂️ Bouncing While Running: What It Is...
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2.5M views · 13K reactions | ‍♂️ Bouncing While Running: What It I…
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Dex Moore on Instagram: "Running is falling. Once your center of mass moves over your support foot, your body becomes a moment arm, and gravity creates rotational torque that accelerates you forward. The better your alignment, the cleaner and faster that acceleration becomes. Bend at the waist → lose alignment → reach forward → overstride → delay the fall. That’s why overstriding feels heavy and slow — it interrupts the fall. Stay tall. Pull quickly to switch support and continue the fall with m
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